Hit Your Daily Required Protein Goal of 140g Protein a day in just 90Rs/- or 1$ (Currency wise).

I started fitness when I was 16 years young at that time I had NO Knowledge of Nutrition.

I was just lifting weights and eating home cooked meals and hoping for results. I did this for 3 years straight and there was no major changes in my physique and slowly started to gain weight. But I was lifting heavy and putting on size with no muscle definition.

So I decided to do a personal trainer certification for my own knowledge.

Then after that i knew all the sciences about lifting and Nutrition, so i started keto diet but it was Expensive and very hard to follow.

Keto diet would cost 400Rs/- a day, because it was High protein, high Fats and very low amount of carbs. I was seeing result in my physique but it was tough and needed extreme dedication.

So after trying different types of diets and methods I found a easy, simple and effective way that will save my time and money.

“ Intermittent Fasting with calorie deficit “

just hear me out this not the same process of intermittent fasting.

This is my experience over the years and how I struggled to find my own Nutrition plan that suited my Lifestyle.

In a calorie deficit we need to make sure that we are hitting our daily macros and those are ( Protein, Fats and Carbs ).

So this is what my post is all about, As per fitness and your daily Nutrition,

MACROS should be :-

1) Protein = 140g

2) Fats = 80g

3) Carbs = 300g

For Protein : — I used to eat 300g of chicken breast with skin (because skin has good fats ).

which i used to buy fresh from a butcher and that would cost me just 60Rs/- ( season wise sometime 50 or 70 )

300g of chicken breast :- Calories = 495 Protein = 93g

My first meal would contain 1000 calories :-

300g of chicken breast = 495 calories

300g of white rice = 390 calories

some turmeric and spices for seasoning = 115 or 100 calories.

Total calories of first meal = 1000 calories.

Then for my second meal :-

6 whole eggs scrambled with 2 table spoon of ghee or butter.

which i had with 2 roti ( tortillas ) or with bread.

6 whole eggs would cost 30Rs/- daily

6 whole eggs :- Calories = 432 Protein = 37.89g

2 table spoon of ghee :- Calories = 224 Fat = 24g

2 medium size roti ( tortillas ) :- calories each 110+110 = 220.

2nd meal total calories will be = 876.

And the rest of the 200 calories i eat for snacks between meals ( apple, banana and peanuts ).

That would be 2000 calories a day with workout days or without workout day.

protein from chicken breasts = 93g

protein from 6 whole eggs = 37.89g

Total protein = 130g

and that 10g you would be getting from ( bananas, roti ( tortillas ), rice and peanuts )

TOTAL

Protein = 140g

Calories = 2000

Money = 90Rs/- per day ( 60Rs for chicken breasts and 30Rs for 6 whole eggs ).

This method will make all the complicated things easy and will help you save your Time, Money and Efforts.

Thank you so much for reading my post, Hope you find it useful and it may help you in some way.

Next I will be posting my body transformation ( 92kg to 73 kg fat loss in 4 months ) using this method.

Leave a comment and keep in touch for more tips and advice to save your MONEY, TIME and EFFORTS.